elderly

oh dear. my back has been hurting the last couple days. i dunno from wat tho. and i can't remember when it started hurting. but it was at least friday night. then yesterday after i came back from la / monterey park i helped my dad wit some yard work. and even tho my back was hurting then i felt bad for him, you kno? so i helped out for the next couple hours. after that i took a tylenol before i went out wit the girls. and my back was hurting quite a bit then, but really only when i moved. then this morning i went to db. the first hour i just called so it wasn't so bad. but then i tried rowing for the next hour and i seriously just couldn't. and now. i'm f*cked. it just hurts. even as i'm sitting still. nice huh? and like... it helps when i massage or punch it. but i think maybe i've done that so much that now i'm also maybe a little bruised there? cause now whenever i put my hand there, it hurts. ...lol. so uh... yeah. i hope it goes away before next sunday. cause geez, we only have like two practices left before competition. oish.